goldminner's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
236.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1673 kcal Fat: 60.41g | Prot: 57.86g | Carb: 224.42g.   Breakfast: 2% Fat Milk, Corn Chex, Sugar Free Cherry Limeade Drink Mix. Lunch: Macaroni & Cheese, Sugar Free Cherry Limeade Drink Mix, Original Chili Con Carne with Beans. Dinner: BBQ Sweet Onion Hamburger Buns, Singles American Cheese Slices, Sliced Tomatoes (3 Slices), Coca-Cola Classic Soda, Ground Beef (80% Lean / 20% Fat). Snacks/Other: puffcorn, Original Ritz Crackers. more...
3352 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

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