goldminner's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
236.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1673 kcal Fat: 60.41g | Prot: 57.86g | Carb: 224.42g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Corn Chex, 2% Fat Milk. Lunch: Sugar Free Cherry Limeade Drink Mix, Original Chili Con Carne with Beans, Macaroni & Cheese. Dinner: Sliced Tomatoes (3 Slices), BBQ Sweet Onion Hamburger Buns, Coca-Cola Classic Soda, Singles American Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Original Ritz Crackers, puffcorn. more...
3352 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

DanielleElizabeth recorded a Weigh In at 164.6 lb.
paulgfrey recorded a Weigh In at 244.0 lb.
BeckyBaby65too replied to PinkRose88's challenge post - Hoopers!......New Thread ♥.
ScodyScodyDoo updated their Food Diary.
jwill77nc2 commented on ChrisSpark's Journal Entry.
Heather7028 recorded a Weigh In at 153.6 lb.
Neurodroid updated their Exercise Diary.
Suzi161 commented on Ruhu's Journal Entry.