helenfrus's Journal, 23 January 2015

"-; +" f. 26.7; m. 33.2; w. 52.5; BMI 19.16
122.4 lb Lost so far: 8.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2015:
627 kcal Fat: 29.57g | Prot: 31.18g | Carb: 56.28g.   Breakfast: Saveurs Attitudes Confiture Figue Violette Bio De Provence, Barney Butter Almond Butter Cocoa + Coconut, Marks & Spencer Super Soft Wholemeal Rolls. Lunch: taillefine mousse fromage blanc mure framboise, Moussaka, Monoprix Tzatziki. more...
losing 21.0 lb a week

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