vackerman's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
270.2 lb Lost so far: 41.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.
on diet vackerman's own diet   losing 1.0 lb a week

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Stephanie328 supported Sulyvahn's Weigh In.
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DicJohnson submitted a diet Tip.