vackerman's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
270.2 lb Lost so far: 41.8 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.
on diet vackerman's own diet  

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vackerman recorded a Weigh In at 306.2 lb.
vackerman recorded a Weigh In at 309.5 lb.

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debrafrederick updated their Exercise Diary.
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