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Dwight Denso
Journal
13 Jul 11
Dwight Denso's Journal, 13 July 2011
Dwight Denso's Profile
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Weigh In record (no journal entry) for 13 July 2011
202.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2011:
1608 kcal
Fat: 73.08g | Prot: 35.88g | Carb: 200.94g.
Breakfast:
Cheerios.
Lunch:
Peanut Butter Sandwich.
Snacks/Other:
Oatmeal Cookies (Without Raisins) , Crispy Chicken Classic Sandwich, French Fries (Medium).
more...
2665 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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