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dmikhail's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1742 kcal
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Fat: 75.33g | Prot: 78.34g | Carb: 200.24g.
Breakfast: double fiber bread, Coffee (Brewed From Grounds), creamy peanut butter, irish cream, brown sugar pop tart, kroger jelly. Lunch: panera chips, panera chocolate cookie, panera sandwiches. Dinner: Valley Fresh Steamers Mixed Vegetables, seasoned salmon. Snacks/Other: skinny cow ice cream sandwiched, Petite Shortbread Cookie, plum. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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