dmikhail's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1742 kcal Fat: 75.33g | Prot: 78.34g | Carb: 200.24g.   Breakfast: kroger jelly, brown sugar pop tart, irish cream, creamy peanut butter, Coffee (Brewed From Grounds), double fiber bread. Lunch: panera sandwiches, panera chips, panera chocolate cookie. Dinner: seasoned salmon, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: plum, skinny cow ice cream sandwiched, Petite Shortbread Cookie. more...
1782 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

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