Weigh In record (no journal entry) for 13 July 2011
|
145.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1742 kcal
|
Fat: 75.33g | Prot: 78.34g | Carb: 200.24g.
Breakfast: brown sugar pop tart, irish cream, Coffee (Brewed From Grounds), kroger jelly, creamy peanut butter, double fiber bread. Lunch: panera chocolate cookie, panera chips, panera sandwiches. Dinner: Valley Fresh Steamers Mixed Vegetables, seasoned salmon. Snacks/Other: skinny cow ice cream sandwiched, Petite Shortbread Cookie, plum. more...
|
|
1782 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmikhail's weight history
|