dmikhail's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1742 kcal Fat: 75.33g | Prot: 78.34g | Carb: 200.24g.   Breakfast: double fiber bread, creamy peanut butter, kroger jelly, Coffee (Brewed From Grounds), irish cream, brown sugar pop tart. Lunch: panera sandwiches, panera chips, panera chocolate cookie. Dinner: seasoned salmon, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: plum, Petite Shortbread Cookie, skinny cow ice cream sandwiched. more...
1782 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

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Rose Thompson3006 recorded a Journal Entry and a Weigh In at 188.6 lb.
nyhardhat supported 8hunter6's Journal Entry.
MariannairaM recorded a Weigh In at 179.9 lb.
HaleyBot recorded a Weigh In at 126.4 lb.
DixieDoodle54 recorded a Weigh In at 166.2 lb.
LadyinDenim and Jen Lines are now buddies.
hanzalaganatra recorded a Weigh In at 158.5 lb.
saracantthink supported rtsurratt's Weigh In.