dmikhail's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
145.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1742 kcal Fat: 75.33g | Prot: 78.34g | Carb: 200.24g.   Breakfast: brown sugar pop tart, irish cream, Coffee (Brewed From Grounds), kroger jelly, creamy peanut butter, double fiber bread. Lunch: panera chocolate cookie, panera sandwiches, panera chips. Dinner: seasoned salmon, Valley Fresh Steamers Mixed Vegetables. Snacks/Other: plum, skinny cow ice cream sandwiched, Petite Shortbread Cookie. more...
1782 kcal Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder commented on mattstoc's Journal Entry.
notelaine commented on their Journal Entry.
craigburdette updated their Food Diary.
curtbeck updated their Food Diary.
Renan Oliveira Neves commented on their Journal Entry.
zigma87 updated their Food Diary.
carefreelifestyle recorded a Weigh In at 160.0 lb.
MNguy50 supported SasssyLass's Weigh In.