Weigh In record (no journal entry) for 13 July 2011
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218.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1302 kcal
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Fat: 44.29g | Prot: 35.52g | Carb: 192.10g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Chicken Gumbo Soup. Snacks/Other: Peanut Butter Cookie, Country Style Dill Pickles, Sweet Cherries. more...
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4017 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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