tanis's Journal, 12 September 2009

211.5 lb Lost so far: 6.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.50g | Prot: 34.00g | Carb: 88.00g.   Breakfast: coffeemate, instant oatmeal maple and brown sugar high fiber, sara lee delightful bread. Lunch: cabbage roll lean cuisine. more...

2690 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...