Weigh In record (no journal entry) for 13 July 2011
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216.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2395 kcal
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Fat: 81.89g | Prot: 213.29g | Carb: 158.57g.
Breakfast: egg. Lunch: Potatoes (Flesh, with Salt, Boiled), Tomatoes, Cucumber (with Peel), Green Peas, Broccoli, Bananas, Chicken Breast. Dinner: pickled onions, chicken, Humita. more...
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losing 2.3 lb a week
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cyberlync's weight history
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