Weigh In record (no journal entry) for 13 July 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2073 kcal
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Fat: 96.31g | Prot: 73.30g | Carb: 197.80g.
Breakfast: Jam Preserves, Toasted Multigrain Bread, Sauteed Mushrooms, Onions and Bell Peppers, Scrambled Egg (Whole, Cooked), Hash Brown (from Fresh), Swiss Cheese, Corned Beef. Dinner: Spaghetti/Marinara Pasta Sauce. Snacks/Other: Rum, Fish Oil Omega 3. more...
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2291 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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