GilesBathgate's Journal, 22 January 2015

182.8 lb Lost so far: 13.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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668 kcal

Fat: 57.47g | Prot: 34.34g | Carb: 1.98g.   Dinner: Vegetable Oil, Cheddar Cheese, Lard, Egg. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 2 hours. more...