Ms Elizabeth's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015

Diet Calendar Entry for 22 January 2015:
1435 kcal Fat: 46.81g | Prot: 87.01g | Carb: 164.64g.   Breakfast: Coffee (Brewed From Grounds) , Domino Sugar Sugar Packet, Cream (Half & Half) , Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Lean Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Meijer Steamable Oriental Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter. more...

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