Weigh In record (no journal entry) for 22 January 2015
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1017 kcal
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Fat: 38.71g | Prot: 75.64g | Carb: 97.01g.
Breakfast: Steak (Lean Only Eaten). Lunch: microwaved potatoes. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, American Heritage Cheddar Shredded Cheese, Taco Soup. Snacks/Other: Green Tea. more...
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steady weight
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