Weigh In record (no journal entry) for 13 July 2011
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1765 kcal
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Fat: 63.05g | Prot: 82.65g | Carb: 231.38g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Turkey Breast Meat, Swiss Cheese. Dinner: Blueberry Greek Yogurt Cake, Unsalted Butter Stick, Whole Wheat Tuscan Pane, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Organic Popcorn with Olive Oil, Pears, Gala Apples. more...
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losing 7.0 lb a week
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