Vinchenx's Journal, 12 September 2009

Weigh In record (no journal entry) for 12 September 2009
206.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:
1163 kcal Fat: 51.21g | Prot: 104.81g | Carb: 81.55g.   Breakfast: tuscan fat free chocolate milk, SOY DRINK MIX. Lunch: Carb Control Bars - Cookies & Cream. Dinner: Spicy Sauteed Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: plum, almonds, Dry Roasted Salted Peanuts. more...
2827 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 30 minutes. more...
on diet Net -2000 Calories Per Day   losing 0.8 lb a week



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