Vinchenx's Journal, 12 September 2009

Weigh In record (no journal entry) for 12 September 2009
206.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2009:
1163 kcal Fat: 51.21g | Prot: 104.81g | Carb: 81.55g.   Breakfast: tuscan fat free chocolate milk, SOY DRINK MIX. Lunch: Carb Control Bars - Cookies & Cream. Dinner: Spicy Sauteed Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: plum, almonds, Dry Roasted Salted Peanuts. more...
2827 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 30 minutes. more...
on diet Net -2000 Calories Per Day   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Net -2000 Calories Per Day

Vinchenx's weight history

Vinchenx's Recent Activity

Vinchenx's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

팔로림 recorded a Weight Entry at 183.0 lb.
Draglist commented on crystalcoker's Journal Entry.
Curley recorded a Weight Entry at 148.8 lb.
Neurodroid updated their Exercise Diary.
christopher beech recorded a Weight Entry at 189.6 lb.
smalik11 recorded a Weight Entry at 225.0 lb.
Bodaciousblueeyes commented on Keilin_4's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.