Vinchenx's Journal, 12 September 2009

206.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 51.21g | Prot: 104.81g | Carb: 81.55g.   Breakfast: SOY DRINK MIX, tuscan fat free chocolate milk. Lunch: Carb Control Bars - Cookies & Cream. Dinner: Roasted Broiled or Baked Chicken Breast, Spicy Sauteed Broccoli. Snacks/Other: Dry Roasted Salted Peanuts, almonds, plum. more...

2827 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Badminton - 30 minutes. more...