|
So yesterday's food was much closer to what I'd like to be eating all the time. Minimal processed foods. I did notice some mental hunger pangs after dinner but managed largely to resist. I'm not sure how sustainable a diet like that might be, but I'll keep doing it and see how it goes.
|
223.6 lb
Lost so far: 3.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
1467 kcal
|
Fat: 77.94g | Prot: 92.62g | Carb: 82.34g.
Breakfast: Pork Roast (Lean Only Eaten). Lunch: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Dinner: Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Snacks/Other: Red Table Wine, Ruffles Cheddar & Sour Cream Potato Chips, Baby Carrots. more...
|
|
2694 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|