fairfield59's Journal, 22 January 2015

Weigh In record (no journal entry) for 22 January 2015
218.6 lb Lost so far: 0 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2015:
1664 kcal Fat: 70.76g | Prot: 89.49g | Carb: 194.79g.   Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Figueroa Brothers Rasta Fire Hot Sauce. Lunch: Pain is Good Garlic Style Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Extra Virgin Olive Oil,  suavo avacado, Hard-Boiled Egg, Cauliflower, Tomatoes. more...
2499 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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