Weigh In record (no journal entry) for 22 January 2015
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218.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1664 kcal
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Fat: 70.76g | Prot: 89.49g | Carb: 194.79g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Coffee, Figueroa Brothers Rasta Fire Hot Sauce. Lunch: Pain is Good Garlic Style Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added). Dinner: Woodstock Farms Organic Flax Seed, Dole Romaine Lettuce, Gerry thin sliced chicken breast, Nature's Bounty chewable vitamin c, Extra Virgin Olive Oil, suavo avacado, Hard-Boiled Egg, Cauliflower, Tomatoes. more...
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2499 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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