Weigh In record (no journal entry) for 22 January 2015
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180.9 lb
Lost so far: 0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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3081 kcal
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Fat: 91.00g | Prot: 229.06g | Carb: 342.60g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Mission Multi-Grain Wraps, Dole Shredded Lettuce, Banana Pepper, Blue & Roquefort Cheese Salad Dressing, Tomatoes, Chicken Breast, Blue or Roquefort Cheese. Dinner: Pepper Steak, Wegmans General Chicken, Wegmans Thai Crispy Chicken, Wegmans Vegetable Egg Roll, Wegmans Steamed Brown Rice. Snacks/Other: Wegmans Organic Creamy Peanut Butter, Wegmans Organic Creamy Peanut Butter, Chocolate Flavored Syrup, Nabisco Triscuit Reduced Fat Crackers, Harry & David Pepper Relish Dip, CSN Casein - Chocolate, CSN 100% Pro Whey Standard, Breakfast Burrito (Carb Heavy), Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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