Weigh In record (no journal entry) for 13 July 2011
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230.0 lb
Lost so far: 90.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1953 kcal
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Fat: 32.05g | Prot: 177.23g | Carb: 229.43g.
Breakfast: baby carrots earthbound farms, bare fruit dried apple, low fat peach yogurt krogers, refreshing fruit medley. Lunch: chicken santa fe smart ones, chicken thigh (skin not eaten), chicken drumstick. Dinner: shrimp, turkey burger kirkland signature, restaurant hamburger bun aunt hattie's, black bean burger morningstar farms. Snacks/Other: dreyer's fruit pop, healthy choice fudge pop. more...
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3518 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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