ldbark's Journal, 22 January 2015

203.6 lb Lost so far: 10.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 70.18g | Prot: 127.97g | Carb: 308.56g.   Breakfast: BetterOats Steel cut oats with flax, Horizon Organic Fat Free Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bob's Red Mill Whole Ground Flaxseed Meal, Butter, All Whites 100% Liquid Egg Whites, Egg. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Kraft Reduced Fat Mayo with Olive Oil, Gulden's Spicy Brown Mustard, Panera Bread HALF SMOKED HAM & SWISS SANDWICH, Panera Bread Whole Grain Baguette. Dinner: Aqua Sushi Calimari Salad, Southern Tsunami Sushi Bar Tuna Nigiri, Salmon Sushi, Salsa, Guacamole, Tortilla Corn Chips. Snacks/Other: Cabernet Sauvignon Wine, Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Bananas, Dry Roasted Almonds (with Salt Added). more...

2744 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...