dogjogger's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
1624 kcal Fat: 46.65g | Prot: 98.26g | Carb: 195.60g.   Breakfast: Supremely Spicy Hummus, Multigrain Bagel, Coffee (Brewed From Grounds). Lunch: MANCINI ROASTED PEPPERS, Blueberries, Skim Plus, Organic Tomato & Roasted Red Pepper Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. Dinner: Beef Franks, Light Wheat Hot Dog Rolls. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

fattymcfattyson updated their Exercise Diary.
gekputri recorded a Weigh In at 110.2 lb.
Ingar2 recorded a Weigh In at 178.6 lb.
VPS1983 recorded a Weigh In at 167.6 lb.
b1r1- updated their Food Diary.
ryker210 updated their Exercise Diary.
cillafontana recorded a Weigh In at 143.1 lb.
Camilarsr recorded a Journal Entry.