dogjogger's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
1624 kcal Fat: 46.65g | Prot: 98.26g | Carb: 195.60g.   Breakfast: Multigrain Bagel, Coffee (Brewed From Grounds), Supremely Spicy Hummus. Lunch: Whole Wheat Potato Bread, MANCINI ROASTED PEPPERS, Organic Tomato & Roasted Red Pepper Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, Skim Plus, Blueberries, Romaine, Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Cranberries, Nonfat Plain Greek Yogurt. Dinner: Beef Franks, Light Wheat Hot Dog Rolls. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet  

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