dogjogger's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
1624 kcal Fat: 46.65g | Prot: 98.26g | Carb: 195.60g.   Breakfast: Supremely Spicy Hummus, Multigrain Bagel, Coffee (Brewed From Grounds). Lunch: MANCINI ROASTED PEPPERS, Blueberries, Skim Plus, Organic Tomato & Roasted Red Pepper Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. Dinner: Beef Franks, Light Wheat Hot Dog Rolls. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weight Entry at 196.4 lb.
kibbutz commented on SailorEarth's Journal Entry.
codespeed recorded a Weight Entry at 194.0 lb.
poppycom recorded a Journal Entry and a Weight Entry at 164.9 lb.
FADY7777 commented on SailorEarth's Journal Entry.
ACN78 recorded a Weight Entry at 101.4 lb.
Membername22 recorded a Weight Entry at 183.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.