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dogjogger's Journal, 13 July 2011
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Weigh In record (no journal entry) for 13 July 2011
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1624 kcal
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Fat: 46.65g | Prot: 98.26g | Carb: 195.60g.
Breakfast: Multigrain Bagel, Coffee (Brewed From Grounds), Supremely Spicy Hummus. Lunch: Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, MANCINI ROASTED PEPPERS, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Organic Tomato & Roasted Red Pepper Soup, Romaine, Blazing Buffalo Style Oven Roasted Chicken Breast, Skim Plus, Blueberries, Cranberries. Dinner: Light Wheat Hot Dog Rolls, Beef Franks. Snacks/Other: Beer (Pilsner). more...
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