dogjogger's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
196.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
1624 kcal Fat: 46.65g | Prot: 98.26g | Carb: 195.60g.   Breakfast: Supremely Spicy Hummus, Multigrain Bagel, Coffee (Brewed From Grounds). Lunch: MANCINI ROASTED PEPPERS, Blueberries, Skim Plus, Organic Tomato & Roasted Red Pepper Soup, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. Dinner: Beef Franks, Light Wheat Hot Dog Rolls. Snacks/Other: Beer (Pilsner). more...
on diet dogjogger's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

MarieBrown76 supported Keddie's Weight Entry.
momma6224 supported mamamc7's Journal Entry.
dianao6512 recorded a Weight Entry at 195.0 lb.
yfaccio updated their Food Diary.
VyAnth supported Draglist's Journal Entry.
Araceli Garza recorded a Journal Entry.
moondove commented on rosio19's Journal Entry.
KingHo recorded a Weight Entry at 182.1 lb.