Weigh In record (no journal entry) for 22 January 2015
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212.8 lb
Lost so far: 21.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2317 kcal
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Fat: 139.57g | Prot: 135.41g | Carb: 41.92g.
Breakfast: Bacon, Coffee, Parmesan Cheese (Shredded) , Egg. Lunch: Cauliflower , Parmesan Cheese (Shredded) , Pork (Lean and Fat Eaten). Dinner: Johnsonville Beef Brats, Pork Backribs , Vodka, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Bear Naked Peak Protein Original Granola, Wholly Guacamole 100 Calorie Snack Pack, Celery , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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3005 kcal
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Activities & Exercise:
Swimming (fast) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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