Weigh In record (no journal entry) for 13 July 2011
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1962 kcal
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Fat: 75.37g | Prot: 113.19g | Carb: 222.41g.
Breakfast: 100% Maple Syrup, Boiled Egg, Multigrain Bread, Coffee with Cream and Sugar, Butter . Lunch: Peaches. Dinner: 2% Fat Milk, Chicken Breast (Skin Not Eaten), Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chewy Bars - Oats & Chocolate, Dark Chocolate Peanut Butter Cups Miniatures. more...
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2185 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jah2555's weight history
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