jalane's Journal, 13 July 2011

238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 16.44g | Prot: 76.40g | Carb: 200.98g.   Breakfast: Heritage Flakes Multigrain Cereal, Banana, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Fat Free Honey Mustard Sauce, Singles Fat Free American Cheese Slices. Snacks/Other: Rice Cakes - Caramel Corn. more...

3083 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...