Weigh In record (no journal entry) for 22 January 2015
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2526 kcal
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Fat: 118.09g | Prot: 215.11g | Carb: 146.80g.
Breakfast: Курица, Картошка Печеная, Апельсиновый Сок. Lunch: Компот, Рыба, Венигрет, Свиная Отбивная. Dinner: Мандарины, Кабачковая Икра, Куриная Грудка. more...
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3341 kcal
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Activities & Exercise:
Tennis - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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