Weigh In record (no journal entry) for 13 July 2011
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367.6 lb
Lost so far: 15.4 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2288 kcal
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Fat: 110.55g | Prot: 74.02g | Carb: 277.33g.
Breakfast: strawberries. Lunch: Thin Crispy Crust Pizza - Supreme. Dinner: Large White Bread, steak-umm, Hamburger Buns, Red Onions, 2% Milk Singles Sharp Cheddar, Romaine Lettuce, light Ranch dressing. Snacks/Other: ginger ale, Crunch Candy Bars (Fun Size), twix. more...
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losing 21.0 lb a week
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