PENSK8R's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
164.4 lb Lost so far: 2.4 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
715 kcal Fat: 21.50g | Prot: 26.50g | Carb: 117.50g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Light Fat Free Strawberry Yogurt, Bananas. more...
losing 7.0 lb a week

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