nc333's Journal, 13 July 2011

day 5

155.8 lb Lost so far: 9.4 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 28.50g | Prot: 66.60g | Carb: 51.67g.   Breakfast: Tea (Brewed). Lunch: Baked or Broiled Fish, Cooked Asparagus (from Fresh). Dinner: Saltine Crackers, Cooked Spinach (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Atlantic and Pacific Halibut. Snacks/Other: Apples. more...

2394 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...