Weigh In record (no journal entry) for 13 July 2011
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2957 kcal
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Fat: 90.72g | Prot: 229.90g | Carb: 324.10g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Roasted Red Pepper Hummus, 100% Whole Wheat Bread. Dinner: Olive Oil, Broccoli, Chicken Breast. Snacks/Other: Peanut Butter Cups (Miniatures), Active Lifestyle Maple Brown Sugar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Chocolate Syrup, Milk (Nonfat), Orange Juice, Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Bananas. more...
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3640 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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