Weigh In record (no journal entry) for 13 July 2011
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167.4 lb
Lost so far: 23.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2378 kcal
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Fat: 109.54g | Prot: 167.43g | Carb: 186.77g.
Breakfast: watermelon, pickled beets, olives, tomatoes, ribeye, chocolate covered doughnut. Lunch: green olives, pickled beets, tomatoes, mashed potatoes, lamb. Dinner: popcorn, clif bar - crunchy. Snacks/Other: super advanced whey protein. more...
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2551 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 11 hours and 45 minutes. more...
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losing 0.8 lb a week
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