Weigh In record (no journal entry) for 21 January 2015
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218.0 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2015:
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1978 kcal
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Fat: 54.09g | Prot: 93.43g | Carb: 304.28g.
Breakfast: Godiva 72% Dark Chocolate, Fuji Apples, Rogers Porridge Oats, Bananas, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt. Lunch: Bananas, Fuji Apples, Lean Cuisine Chicken Fettuccine. Dinner: Green String Beans, Butternut Winter Squash, Salmon, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Gala Apples, Almonds, Tangerines (Mandarin Oranges), Presidents Choice Extra Dark, Bananas, Danone Oikos Vanilla Greek Yogurt. more...
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4079 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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