Weigh In record (no journal entry) for 13 July 2011
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156.9 lb
Lost so far: 1.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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504 kcal
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Fat: 3.76g | Prot: 9.50g | Carb: 116.01g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Coffee (Brewed From Grounds) . Snacks/Other: Bananas , Granny Smith Apples. more...
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losing 7.0 lb a week
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