Weigh In record (no journal entry) for 13 July 2011
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1562 kcal
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Fat: 32.19g | Prot: 169.33g | Carb: 158.14g.
Breakfast: Nonfat Honey Greek Yogurt, Fiber One Original, Strawberries, Blueberries. Lunch: Chicken Noodle Soup, Cucumber (with Peel), Italian Salad Dressing, 99% Fat Free Extra Lean Ground Turkey Breast, Light Fat Free Barbecue. Dinner: Vegetarian Sloppy Joe, Melba Snacks All Natural Roasted Garlic, Break-Free Real Egg Product, Low Moisture Part Skim Mozzarella Cheese, Light Soft Spread, Mediterranean Vegetable Blend. Snacks/Other: Premium Deli Turkey Breast, Chocolate Fudge Cakes, Milk (Nonfat). more...
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2224 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 13 hours. more...
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losing 3.3 lb a week
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