Weigh In record (no journal entry) for 21 January 2015
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1454 kcal
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Fat: 68.63g | Prot: 108.99g | Carb: 119.39g.
Breakfast: Приготовленный Яичный Белок, Киви, Годжи, Травяной Чай, Свежевыжатый Грейпфрутовый Сок, Ашан Кешью Сушеный. Lunch: IL Патио Минестроне, Сбарро Салат Греческий, Сбарро Брокколи Рабе. Dinner: Яблочное Пюре с Сахаром, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог 5%, Тунец в Масле (Консервы). more...
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4287 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Weight Training (moderate) - 1 hour, Shopping - 2 hours, Driving - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 3 hours. more...
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losing 12.3 lb a week
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