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clean slate restart
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295.0 lb
Lost so far: 41.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1301 kcal
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Fat: 41.24g | Prot: 67.36g | Carb: 177.06g.
Breakfast: South Beach Diet Good to Go Extra Fiber Bars Dark Chocolate, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Safeway Sweet & Spicy Mustard, Heinz Tomato Ketchup, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Hebrew National 97% Fat Free Beef Franks. Dinner: Ken's Steak House Honey Balsamic Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: Fuji Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, South Beach Diet Snack Bars - Chocolate Delight (100 Calorie). more...
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4025 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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