tedam.taccardi's Journal, 13 July 2011

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Weigh In record (no journal entry) for 13 July 2011

154.2 lb Lost so far: 22.6 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:

1847 kcal

Fat: 36.28g | Prot: 78.04g | Carb: 265.05g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Roast Beef Sandwich. Dinner: Grapes, Berry Cobbler, Chicken Sandwich with Spread, Crab Cake, Beer. more...

2071 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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tedam.taccardi's Journal, 13 July 2011

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