Weigh In record (no journal entry) for 13 July 2011
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229.2 lb
Lost so far: 39.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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2020 kcal
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Fat: 118.12g | Prot: 58.03g | Carb: 187.43g.
Breakfast: Sopapillas, low fat cheese, Great Value Liqid eggs, wasa. Lunch: Beef Hot Dogs, Light Hot Dog Buns, Potato Straws - Smooth Cheddar. Dinner: Veggie Mix (Grilled Peppers, Chilies and Onions), Fresh Pork Sausage. Snacks/Other: Butter, Saltine Crackers, Newtons Fruit Thins - Blueberries Brown Sugar, Original Two-Bite Brownies, Creamy Spinach Dip, popsecret. more...
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steady weight
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