Skaldog's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
183.2 lb Lost so far: 45.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
1879 kcal Fat: 52.41g | Prot: 96.98g | Carb: 260.58g.   Breakfast: Coffee, Cream (Half & Half) , skim milk, Raisin Bran. Lunch: Cupcake with Icing, Chicken (Breaded and Fried), Rice Pilaf, Chicken Marsala. Dinner: Green Giant Sweet Corn, Rice Sides Chicken, Chicken Thigh (Skin Not Eaten). Snacks/Other: Cool Whip Fat Free, Blueberries. more...
2913 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 22 minutes, Running - 8/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
gaining 4.2 lb a week

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