Gusbak's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
239.4 lb Lost so far: 0.9 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.
on diet Gusbak's own diet  

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sunnykate updated their Exercise Diary.
Shari22 commented on Razzle_n_dazzle's Journal Entry.
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