Weigh In record (no journal entry) for 21 January 2015
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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793 kcal
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Fat: 24.84g | Prot: 68.94g | Carb: 75.70g.
Breakfast: Bananas, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Stony Fork Farms Boneless Beef Ribeye Steak, Eating Right Boneless Skinless Chicken Thighs. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...
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losing 7.0 lb a week
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