fatnomore2012's Journal, 21 January 2015

171.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

---

1912 kcal

Fat: 80.43g | Prot: 73.65g | Carb: 172.79g.   Breakfast: Ryan's Cinnamon Roll, Coffee (Instant Powder). Lunch: Skippy Creamy Peanut Butter, Brie Cheese, Trader Joe's Barley Soup With Vegetables. Dinner: Red Table Wine, Tuna Noodle Casserole with Cream or White Sauce. more...

2280 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...