Weigh In record (no journal entry) for 21 January 2015
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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2229 kcal
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Fat: 57.55g | Prot: 183.03g | Carb: 244.68g.
Lunch: Fjordland Risgrøt, Butter, Sugar. Dinner: Uncle Bens Fullkornsris, Turkey Breast Meat, Turkey Gravy (Canned). Snacks/Other: Fast Whey Protein powder - Vanilla, Bananas, Q ekstra lett melk, Maarud Salt & Pepper, Fast Whey Protein powder - Vanilla. more...
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3728 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 55 minutes, Sitting - 25 minutes. more...
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losing 4.6 lb a week
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