Weigh In record (no journal entry) for 21 January 2015
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190.6 lb
Lost so far: 32.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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929 kcal
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Fat: 35.59g | Prot: 104.52g | Carb: 45.26g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Alacer Corp Emergen-C Super Orange, Navels Oranges, Ideal Protein Lemon Pudding Mix, Spinach, Extra Virgin Olive Oil, Asparagus, Chicken Breast. Lunch: Cooked Spaghetti Squash, Baked or Broiled Salmon. Snacks/Other: Ideal Protein White Choco-Cinnamon Bar. more...
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losing 0.9 lb a week
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