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bill9311
Journal
21 Jan 15
bill9311's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
323.4 lb
Lost so far:
0 lb
.
Still to go:
123.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
2350 kcal
Fat: 113.50g | Prot: 116.00g | Carb: 216.00g.
Breakfast:
Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread.
Lunch:
Applebee's Fiesta Lime Chicken.
Dinner:
Pasta Prima Wild Mushroom Ravioli, bertolli marinara sauce & meatballs.
Snacks/Other:
Healthy Choice Premium Low Fat Fudge Bars.
more...
3573 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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