bill9311's Journal, 21 January 2015

Weigh In record (no journal entry) for 21 January 2015
323.4 lb Lost so far: 0 lb.    Still to go: 123.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2015:
2350 kcal Fat: 113.50g | Prot: 116.00g | Carb: 216.00g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Applebee's Fiesta Lime Chicken. Dinner: Pasta Prima Wild Mushroom Ravioli, bertolli marinara sauce & meatballs. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars. more...
3573 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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