Weigh In record (no journal entry) for 21 January 2015
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392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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2244 kcal
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Fat: 102.34g | Prot: 172.96g | Carb: 158.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Del Monte Whole Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cheesecake with Fruit, Pictsweet Roasted Red Potatoes with Onions & Peppers in A Butter Sauce, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Dole Blueberries, Kraft Cool Whip, Eating Right Peeled Baby-cut Carrots, Apples, Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 14.0 lb a week
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clydebrown's weight history
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