malindadg's Journal, 04 November 2010

Weigh In record (no journal entry) for 04 November 2010
188.4 lb Lost so far: 1.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2010:
1447 kcal Fat: 38.70g | Prot: 35.64g | Carb: 257.97g.   Breakfast: Pepsi, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Sugar, Cream (Half & Half), Coffee. Lunch: Brussels Sprouts (Frozen), Pepsi, Italian Salad Dressing, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Chicken Frankfurter or Hot Dog, Apple Jacks Cereal. Snacks/Other: Pepsi (20 oz Bottle), Three Musketeers. more...
2199 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.6 lb a week

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