|
Went up a bit, but had a really good eating day & got in about 20 mins of exercise.
|
291.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 July 2011:
|
1133 kcal
|
Fat: 68.95g | Prot: 86.67g | Carb: 40.52g.
Breakfast: Atkins Advantage Peanut Butter, Atkins advantage milk chocolate shake. Lunch: blue cheese dressing, swiss cheese, turkey, ham. Dinner: pork chop. Snacks/Other: Broccoli, grape tomato, Peppers, iceberg lettuce, Spring Mix. more...
|
|
3326 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellys91's weight history
|