Weigh In record (no journal entry) for 21 January 2015
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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3421 kcal
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Fat: 81.01g | Prot: 321.86g | Carb: 338.72g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Skinless Chicken Breast, Uncle Ben's Ready Rice - Roasted Chicken, Uncle Ben's Ready Rice - Long Grain & Wild, Skinless Chicken Breast. Dinner: Great Value Plain Bread Crumbs, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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