Weigh In record (no journal entry) for 21 January 2015
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164.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1321 kcal
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Fat: 51.85g | Prot: 85.85g | Carb: 107.12g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Celery , Tyson Foods Boneless Skinless Chicken Breasts, Cherry Tomatoes, Stop & Shop Baby Carrots, Sabra Roasted Red Pepper Humus . Dinner: Turkey Breast Meat , Quinoa (Cooked). Snacks/Other: Cashew Nuts , Cashew Nuts . more...
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losing 7.0 lb a week
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