wade17's Journal, 21 January 2015

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 63.69g | Prot: 49.67g | Carb: 208.11g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Bananas, Jif Extra Crunchy Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Carrots, Apples. more...

3387 kcal

Activities & Exercise: Shoveling Snow - 11 minutes, Hiking - 1 hour, Driving - 1 hour and 36 minutes, SEX - 12 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...