Weigh In record (no journal entry) for 21 January 2015
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2015:
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1752 kcal
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Fat: 61.79g | Prot: 82.79g | Carb: 233.19g.
Breakfast: Bananas, Sunny Delight SunnyD Orange Mango, Philadelphia Brown Sugar & Cinnamon Cream Cheese, Hy Vee Asiago Cheese Bagel, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Healthy Choice Cafe Steamers Grilled Chicken Marinara. Dinner: Prairie Farms Dairy Fat Free Skin Milk, Hy-Vee Dark Chocolate & Almond Espresso Cookie. Snacks/Other: Dean's Buffalo Ranch Dip, Kellogg's Special K Cracker Chips - Sea Salt, Di Lusso Oven Roasted Chicken Breast, Di Lusso Pepper Jack Cheese. more...
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gaining 5.6 lb a week
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